Showing posts with label Social Issues. Show all posts
Showing posts with label Social Issues. Show all posts

Thursday, June 29, 2023

WHY TRAVELLING MAKES YOU SMART

Traveling will make you “smarter,” doesn’t imply that you’re all of a sudden going to become a genius. But travelling will certainly make you more worldly, broaden your mind observing different cultures and languages at the same time.

On the other side of the coin, travelling tends to be dangerous sometimes. It invites many mishaps such as accidents that cause injuries. In this manner, the injured has the right to call his injuries lawyer belonged to Kent car accident lawyer firm for legal assistance.

There are a lot of things you can burn through cash on that don’t expand your IQ, yet travel is one savvy investment that pays yearly profits past the enjoyment of boasting to your companions about your latest vacation. Believe it or not, travel really makes you smarter.

Here are five different ways travel makes you broad-minded.

1. Extended Reality

Heading out to new places truly builds up your sense of reality. As you drink in new sights and sounds, you are expanding the scope of your understanding of the world around you and of new cultures that are unique in relation to yours, which can prompt a wide range of decency, incorporating uplifted achievement in your career, as indicated by one study.

2. Boosted Brain Power

Travel fuels your mind to work at a higher level. One investigation demonstrated that retired individuals who travel have 75 % higher paces of mental stimulation, and 82 % have an increased ability to “complete things,” vs. 57 % of the individuals who don’t travel. The study suggests that “business support utilization of vacation time as an approach to improve wellbeing and health in the workplace.” Take note, bosses all over the place!

3. Better Memory

Venturing out to another nation, or even another area in your nation, where various languages or various inflexions or idioms are spoken, helps to enable you to focus and use short term memory. Obviously, there are additional advantages to learning words and expressions in different dialects that are not found in your local tongue, as it outfits you with methods for portraying things that your essential language might need.

4. Increased Creativity

Taking in the tasteful significance of the Eiffel Tower or La Sagrada Familia isn’t simply charming; it really improves your very own imagination. The more time you invest in different nations, the more creative you become. Adapting to new scents, tastes, and sights make new neuropathic paths in your brain, which empower new ways of thinking and expand your flow of creativity.

5. Strength in Vulnerability

If you’ve ever touched base in an outside nation with zero learning of the language, culture, or social norms and need to battle to make sense of how to get to your goal in one piece, then you recognize what vulnerability feels like. It tends to be startling from the start, however, it’s that capacity to think and react quickly and handle a circumstance that causes you to acknowledge exactly how strong and competent you are. To cite the Buddhist instructor Pema Chödrön: “To be completely alive, completely human, and totally alert is to be consistently tossed out of the home.

Conclusion

One’s destination is never a place, but a new way of observing things.

Monday, May 13, 2019

THE MONTH OF PATIENCE


People usually tend to be impatient if they do not use their mind, conscience and will. Usually, people seek to easily get what they want with little effort, solve a problem immediately, overcome a difficulty, and that the troubles would pass quickly. However, as a requirement of the trial on earth, sometimes things are not solved in such a short time. Sometimes, it may be necessary to work towards something for months, even years, and have patience for a very long period of time. For this reason, people should refrain from misconceptions like “It doesn’t work,” “I should give up making an effort.”

As we all know patience means being less strict towards time. Believers know that patience overcomes all the difficulties they will face in the worldly life, and that it will lead them to the right path. For this reason, with great patience they become self-sacrificing, with patience they forgive people, and with patience they become generous. People who love God and believe in God with all their heart will improve themselves in many ways. One of the beauties of the month of Ramadan that we are in is that it enables people to improve themselves in terms of patience, both bodily and spiritually.

Our Prophet (S.A.W) stated that the month of Ramadan is a month of patience in one of his hadiths, which is as follows:

“O People! There comes upon you now a great month, a most blessed month, in which lies a night greater in worth than one thousand months. It is a month in which God has made compulsory that the fasting should be observed by day; and He has made the worship (tarawih) by night a sunnah. This is indeed the month of patience. And the reward for true patience is paradise. Ramadan is the month of sympathy with one’s fellowmen. It is the month wherein a true believer’s sustenance is increased. (Ibn Khuzaymah, Sahih, III, 191-192,) (Thk. M. M. A’zamî)

Patience is a great virtue, as our Prophet (SAW) remarks, and the month of Ramadan is a very valuable period of time where one can direct his will for this purpose without succumbing to the things we like and take for granted every day. The patience shown until the end of Ramadan will bring the comfort of surrendering to God. Ramadan is an opportunity, a way to train ourselves in spirit and body, to show our love and commitment for God.

Just like we know when the time comes for prayer and we perform it, being patient is also a worship. For this reason, a person who does not eat or drink when he is hungry or thirsty because he is fasting is actually fulfilling another beautiful manner of worship by having beautiful patience.

Whenever someone is being patient, he becomes closer to God and his commitment to God is strengthened. When someone shows patience for God’s favor, it also becomes a reason for happiness for him. Tolerance is people doing something to get it over with as soon as possible, to earn other people’s favors, and, indeed, is not the same kind of worship as patience is. A person who is in a state of mind to just tolerate something is not at peace. That is why it is important and valuable to be patient and not just tolerant during Ramadan as well. And this means that a Muslim displays good morals, speaks beautifully and always give priority to others even when he is hungry, thirsty and tired.

Thursday, September 27, 2018

WHY ISIOLO COUNTY NEEDS TO IMPROVE TOURISM SECTOR


Tourism is an endowment that is a serious natural gift; an ornament that can raise our county’s profile and make it worthy player in the tourism industry if efficiently and successfully managed. However, it is paramount that we first realize ourselves before we start talking of making any stride and possibly awaken our sleeping gold mine.

The talk of what we can do with the kind of potential we have would be the beginning of our road to becoming a huge player in the industry. Tourism can form a strong pillar for the attainment of vision 2030 and raise our bar higher as we seek to stamp our authority in the region. The potential is there but we need to invest more if we are to reap from the sector.

Our lodges, the wildlife, the rich and diverse culture of our NFD people have by far amazed the tourists that have visited the region. The many other products yet to be developed makes us the envied destination in the world but lack of either understanding or goodwill is denying us the privilege to make something out of nature’s gift.

It’s incumbent on us to develop ways of tapping these monumental resources to benefit our economy. There are brilliant minds out there who can be brought on the table and asked to give suggestions and ideas and the Tourism sector can be able to pick up and make a huge impact to the lives of many. We can create both direct and indirect jobs and improve the economy in ways unimaginable. What do we need to get Right???

Marketing/Research
Outreach is essence because on our own we can realize so little, we first need to get the inventory of our capacity and understand the policy framework on which we can operate to interrogate its level of success and determine how it can be enhanced and enriched with new thinking, approach and model.

Partnership
Kenya Tourism Board is the country’s premier statutory institution mandated to show case Kenya’s tourism resources and seek market for it, it’s imperative we lobby KTB to feature Isiolo in it’s marketing campaign so as to raise awareness about its existence and it’s product line on offer. We could support such initiatives by providing them with videos and documentaries that highlight Isiolo’s area of historical significance which will be the campaign’s strongest show and emphasis, the same could be posted on KTB website so that any visitor could benefit Isiolo as well.

Kenya association of tour operators
Kenya association of tour operators is a significant player in the tourism industry and its importance cannot be overemphasised, Isiolo County needs to engage this outfit so as to benefit from it given million memberships base, KATO is the umbrella body that brings together all tour companies in Kenya and partnering with them will be critical, it serves as a bridge between tourist and the market and since KATO members are responsible for managing their client itinerary it will be prudent if they have all the information about isiolo county’s tourism products so as to correctly advise their client and convince them why this destination is superb in terms of offering.

The county authority should also make every effort to package Isiolo as a tourism destination differently as an alternative to the often overstretched and monopolized Maasai Mara while at the same time highlighting the great developmental stride in logistics that could very easily help in connecting Isiolo to the world and facilitate the travelers to Isiolo take advantage of the recently opened Isiolo international airport.

Building of an Interactive Website
In the technology era Isiolo has no excuse not to market its tourism potential using the internet because information empowers and absence from the cyber sphere is not only undoing but embarrassing as it depicts us as inherently analogue.
We can easily let the world know about us and all that we offer, the rates and every other related information from comfort of their home just by visiting the web portal.

Product diversification
Other than only offering a single line of service this lodges and game reserves could think outside the box by enriching its menu by bringing on board cultural tourism where locals could be allowed to organize cultural activities around the camps so that the travelers could share in the experience, this way a client feels he has been accorded value for their money.

Creation of a flagship project
Isiolo county can think of creating a flagship project like the Maralal camel Derby or even Cultural festivals, this project could be done annually with possibly a week long activities that culminate in a major cultural show case involving all communities in Isiolo. We could of course think of a great trek along Ewaso Nyiro river course to explain our people’s migratory lifestyle informed by their nomadic way of life. This would allow the travelers a peep into this unique cultural phenomena, a trek that would culminate in a well organized cultural festival showcasing every aspects of our life.

Monday, September 17, 2018

THINGS THAT MAKE CO-WORKING GREAT

Affordability and convenience
This is one of the main reasons why co-working has grown in popularity. Most professionals especially the young, do not have the capital to rent and furnish a full stack office. Co-working gives them just what they want, the ability to walk in and out at their pleasure while having the ability to access the same privileges known to regular office holders at a small fee and then something more. This type of convenience is quite attractive to most people and even established professionals are beginning to take notice

Flexibility and job control
When you are a freelancer, an independent consultant, or another professional flexibility and job control may be a preference. Circumstances may require you to relocate to another city or you may travel to work with a client in another town for some time. Co-working arrangements give you the ability to tap in such flexible options without worrying about the consequences. Being able to control what, when and where you can work is a massive dose of freedom and control.

A sense of community
One of the key elements that make co-working what they are is the sense of community that grows out of the peer to peer interactions under such circumstances. There is a culture knit behind these divergent communities that creates a sense of synergy. Having a software developer, a lawyer, and engineer, and a marketer under the same roof and within arm’s reach is different from working at a traditional office staffed with only lawyers for example. The sense of belonging to a wider network of professionals offers no mean incentive.

Your network is your net worth
It’s all about people. That’s why the importance of networking ever more relevant with the ever increasing flow of information and connectivity between people, devices and things. Success in the modern working environment requires networks that spurn any one given profession and there is no better place to create networks than at the place where there are other people who also want to expand and share their networks.

Access to divergent talent pool
What you work on is important but more important is who you work with. Finding the right talent can be tasking and expensive, that is why most corporates actually outsource talent acquisition. For small businesses and start-ups for instance, a co-working environment gives access to a wide range of talent to choose from. Furthermore, you have the option to build relationships before hiring or just partnering on one off projects.

Convenience for meetings and events
As an independent consultant or a small business, getting space for meetings and conferences while operating from home can be an inconvenience on time and costs. The interesting thing about co-working is that it is accompanied by ample meeting and conference rooms so you can easily schedule meet ups, conferences and events. In addition, it gives you a flexible address for references. While co-working continues to grow, some savvy older professionals and businesses have begun taking notice and offer their team members opportunities for co-working to avoid being left out.

Saturday, August 25, 2018

MOTIVATION

No one in this world is perfect. At time when chips is down people look up to their role models so as to be motivated. Often when we are on lows of life we seek something or someone who is going to inspire us. Like energy can neither be created nor destroyed, “MOTIVATION” cannot be created or destroyed.

MY BELIEVES ON MOTIVATION

I believe like “LIFE CYCLE” we also have “MOTIVATION CYCLE”. Let me give you an example– From the moment we breathe our first breath to our last breath we are always motivated. We are motivated by doctors at time of birth to cry as its sign of been healthy. After reaching few months we are motivated by parents to utter gibberish words, few months later we are motivated to crawl, and then walk without support. In later stages we are motivated to get educated, to get job, earn and have luxurious lifestyle. We can see here “MOTIVATION CYCLE” is running parallel to our life cycle. 

Motivation like goals can differ from person to person. For student scoring top grades is top priority hence he may channel his energy and get motivated to obtain top rank. For farmer to have good harvest can be key for motivation, similarly motivation differs from person to person and gradually changes by time. Channelizing concentration and energy towards right path and common motive is key to success. 

I believe all religious books are based on concept of motivation. If you don’t believe me, let me throw my Thesis to you (It is your choice to accept my thesis or not). The entire religious book believes in concept of afterlife. This concept is prime drive for people to do good works and it motivates monotheist to observe their respective religion peacefully. Without these motivation and perks of afterlife do you think people would follow old books religiously?

MOTIVATION TIPS

I would like to give tips to readers on how to be motivated. 
1) Be sure of your goals. Clear goals can make it easier to see the paths. Work hard towards goal and get motivated on every step taken while achieving this goal. 
2) Get inspired from role model but do not copy them, We lose our identity when we imitate them. Let these role models be our motivators. Do not mold to be exact replica of your role model.
3) Don’t copy goals, don’t think others  motivation will be your key to success.
4) Even smallest of smallest can inspire us and motivate us. Be humble enough to accept your motivator even if it embraces you.

Finally I would like to conclude that be positive and believe in yourself and give your best. I would like to twist famous comic quote and end here by saying “With great goals comes great Motivation”

Wednesday, August 8, 2018

HOW WE GET ADDICTED TO APPS

If you’ve ever owned a smartphone, these stages of becoming addicted to an app might sound a bit too familiar. If at any time while you’re reading this you find yourself relating to one at the present moment, please proceed to stage 8 for the sake of your wallet, time, and sanity.

Stages:
1. Sounds interesting, I’ll download it.
You’ve been browsing through the app store for 10 minutes now, wondering when your pizza that’s in the oven will be done yet. You stumble across a fun looking game with cute cartoons and a high user rating. You look up to the oven clock. It reads: “9:00”. You think, might as well. You download the app to make the time pass.

2. I like playing this game, every once in a while. During every break at work, as you browse through your phone, you may open it a few times and play it a bit. You will leave and come back to it periodically, trying not to ruin the app’s fun-meter by playing it too often.

3. This game is my life.
Every second you can spare is put into this game. You have become invested in how the game ends up and the competitiveness in you begins to gradually rise. You have to get to the next level. You have to beat this game. You can’t waste time eating anymore, the game is too important.

4. I’m considering the in-app purchases.
To make this game go faster and to get those cool upgrades, you will consider buying the in-app purchases. You will try to convince yourself that this purchase is worth it because “it’s only a few dollars”, but your inner conscious wins you over and you avoid purchasing anything.

5. I’m gonna get the in-app purchase.
You ignore your inner conscious and purchase a cool upgrade.

6. No sleep, just play.
Now that you have put real money into this game, you cannot lose this game or give up on it. You must put all your time and energy into it. There is no more time for you to sleep because you spend every waking hour playing this game.

7. I’m bored now, I’ve practically beat the game. You’ve finally played this game for a solid month without stopping. You have beat the game. Now you are bored with it and begin to forget that it is still on your phone because there is no sense opening up the game that you have already beat.

8. Delete it.
It’s now been five weeks since you last opened the app, you have finally decided that it’s time to delete it off of your phone to save space. You have a final moment of sentimentality before removing it forever…only to download the second version.

Thursday, August 2, 2018

EDUCATION IN THE COUNTY OF ISIOLO

Only 13% of Isiolo County residents have a secondary level of education or above. Isiolo North constituency has the highest share of residents with a secondary level of education or above with 16%.
This is twice Isiolo South constituency, which has the lowest share of the residents with a secondary level of education or above. Isiolo North constituency is 3 percentage points above the county average.
Two wards, Wabera and Bula Pesa, have the highest share of the residents with a secondary level of education or above at 29% each. This is almost 10 times Oldonyiro ward, which has the lowest share of residents with a secondary level of education or above. Wabera and Bula Pesa are 16 percentage points above the county average.
A total of 36% of Isiolo County residents have a primary level of education only. Isiolo North constituency has the highest share of residents with a primary level of education only at 37%. This is 4 percentage points above Isiolo South constituency, which has the lowest share of residents with a primary level of education only.
Isiolo North constituency is 1 percentage point above the county average. Bula Pesa ward has the highest share of residents with a primary level of education at 47%. This is three times Oldonyiro ward, which has the lowest share of residents with primary only. Bula Pesa ward is 11 percentage points above the county average.
A total of 51% of Isiolo county residents have no formal education. Isiolo South constituency has the highest share of residents with no formal education at 60%.This is 13 percentage points above Isiolo North constituency, which has the lowest share of residents with no formal education.
Isiolo South constituency is 9 percentage points above the county average. Oldonyiro ward has the highest percentage of residents with no formal education at 83%. This is three times Bula Pesa ward, which has the lowest percentage of residents with no formal education. Oldonyiro ward is 32 percentage points above the county average.

Saturday, July 28, 2018

THE WORLD FULL OF LONELINESS

Today, people of the world are connected to each other like they have never been before. A farmer in Kenya can befriend a fisherman in China, while a young girl from Europe can exchange the latest fashion trends with her peers in Africa. In other words, our world is a very different, much more socially active place than it was a century ago.

Our acquaintances are no longer limited to families, neighbours or colleagues. Limitless options offered by the age of the Internet and communications seem to have brought everyone closer.
But, how is it possible that despite all the connection possibilities offered by the Internet, people feel lonelier than ever? It is clear that our reliance on technology increases every day, but it is also obvious that social technology or virtual communication doesn’t really replace actual, face-to- face interaction. Nevertheless, people continue to turn to false and less rewarding forms of communication.

Many young people today, instead of spending time with friends, choose to get behind a computer monitor where it is safer to be in the presence of virtual friends. It is not unusual for people to have thousands of virtual friends on the Internet, but not even know who lives next door. Similarly, most people don’t feel the need to visit their relatives any more and instead choose to seek solace in the company of their Internet associations or pets.

However, this is a dangerous trend. According to studies, loneliness can increase the risk of mortality by 26 per cent and when it becomes a long term issue, it can be more dangerous than smoking 15 cigarettes a day. Feeling lonely negatively affects mental health and can lead to feelings of depression.
This is not surprising. Scientists discovered that social pain can be just as real as physical pain, because physical pain and loneliness activate the same parts of the brain.

It is clear that this is a problem that we need to tackle urgently. People are not created to be alone; we need to
socialise and interact with others. This is also the only way for young people to develop healthily and properly. Unless the epidemic of loneliness is addressed now, it is not too difficult to imagine the problem becoming more severe within the next couple of decades. Young people who are growing up with this sense of loneliness will soon be running the world and their mental health and stability should not be compromised by feeling of loneliness and isolation, matters that can be easily addressed.

Naturally, loneliness has an even worse effect on the elderly. Millions of seniors around the world struggle with lonely lives because they’ve been abandoned either by their families or society.
Depression and dementia are usually associated with isolation and loneliness, and many suffer these problems only because society and their families fail to show them the required affection and take care of them. However, for every problem there is a solution and loneliness is certainly not an unsolvable one.

First of all, it is important to prevent the constant inculcation of self-centred and materialistic ideas. Instead, people should be encouraged to be more attentive, caring and selfless. They should understand the health benefits of showing affection, care, and having real, physical socialisation. This awareness should be supported with campaigns informing people of the health hazards of loneliness in addition to their future implications for the societies.

Nursing homes could be built on the same premises as universities so that these two groups at the two edges of the age gap can interact. In this way, young people will be able to benefit from the invaluable life experiences of seniors, while senior citizens are saved from the trap of loneliness and can enjoy their later years in the presence of good company.

Britain particularly suffered from the problem and responded by setting up a ministry in charge of tackling isolation and loneliness. Theresa May announced that Tracey Crouch, whose official title is the Minister for Sport and Civil Society, will be working on a national strategy to address loneliness across all ages. It is also reported that the ministry will devise methods to measure loneliness and set up a fund to develop a wider strategy to solve the issue.

Friday, July 27, 2018

OVERVIEW OF ISIOLO COUNTY


Isiolo County is located in the northern part of the former Eastern Province, 285 kilometers north of Nairobi.
Covering an area of 25, 336.1 square kilometers, it is expansive when compared to other counties.
The county borders seven other counties: Samburu to the east, Garissa to the east, Tana River to the south east, Kitui and Meru to the south west, Marsabit to the North West and Wajir to the north east.
Isiolo town came about after the First World War.
The Somali ex- army officers who participated in the war settled in Isiolo, intermarrying with the local Samburu and Cushitic pastoralists.

COUNTY GOVERNMENT OF ISIOLO
Isiolo County constitutes two constituencies; Isiolo North and Isiolo South.
The county's top leaders are Dr. Kuti Muhamed Abdi (Governor), Rehema Dida (Women Representative), Fatuma Dhulo(Senator), Hassan Odha (MP-Isiolo North) and Abdi Koropu (MP-Isiolo South).

THE PEOPLE OF ISIOLO COUNTY
The population tally in the county according to the Kenya National Bureau of Statistics report of 2009 is 143,294. 51% of the population is male while 49% is female. Isiolo County is inhabited by the Turkana, Borana, Somali and Meru communities, with the Boranas forming the largest portion of the population.

RELIGION AND TRADITIONAL CULTURE
Isiolo residents are either Muslims or Christians, with the highest percentage of the population being of the Muslim faith, something that is evident from the many mosques seen as one traverses the county. Most if not all the Somalis and a sizeable number of Boranas are Muslims while the Ameru practice Christianity.
Scarcity of arable land and pasture is a daily challenge for the people of Isiolo, a phenomena that is witnessed from the constant community conflicts that plague the county. The Borana are nomadic pastoralists, moving from one area to another - within the county and in neighboring counties in search of pasture and water for their goats, camels and cows.
Traditionally, men are entrusted with livestock rearing and securing against cattle rustlers, while the women stay home and perform all domestic duties including constructing the houses; mostly out of mud and taking care of the children. Among the Borana, Turkana, and Ameru, the younger boys normally take care of the goats while young men take care of the cows. As cattle raids are expected at any time, the young strong men go around armed, in search of pasture and water for livestock.
Cattle rustling is almost an acceptable tradition of the Turkanas, but one that consequently affects other tribes like the Borana and the Maasai who are then forced to protect their livestock from the cattle raiders.

MAJOR TOWNS
ISIOLO:
Isiolo town serves as the county headquarters. The town is cosmopolitan with the Somalis, Boranas, and the Merus forming the largest chunk of the residents. Although the town is comparatively small in size, it is significant for hosting travellers as they commute between the towns of Marsabit and Moyale.
Isiolo airport, the only airport is currently under construction to expand and upgrade it to international standards, thereby enhancing trade with neighboring countries like Somalia and facilitating transport of goods, visitors and tourists who frequent the county. Isiolo town provides easy access to tourists visiting the Meru national park, Shaba, Samburu game reserves as well as Maasai Mara game reserve - all located in neighboring counties.

CLIMATE AND GEOGRAPHY
Most parts of Isiolo County are arid and receives less than 150 mm annually. Areas like Garbatulla are totally dry and no agricultural activity takes place.
Kinna region represents the semi-arid area that support pastoralism, but the residents are forced to move to neighboring counties often in search of water and pasture for their livestock especially during the dry season.
Generally, the county receives low rainfall of between 300-500 mm per year, and experiences temperatures ranging from 12°C to 28°C. The common vegetation is shrubs and acacia trees which thrive well in arid areas.
The county’s average altitude is 200-300 meters above the sea level although other areas of the county go up to 1000 meters above sea level. Lorian swamp forms the lowest point of the county. The soil is mostly sandy and saline and has a low water holding capacity, making it difficult to engage in agricultural activities.

ECONOMIC ACTIVITIES
The Ameru community in the area practice agriculture and livestock keeping in small scale and this makes their lifestyle different from the other communities. They mainly grow vegetables like cabbages, tomatoes and carrots that they sell in Isiolo and Nanyuki town. Livestock keeping is practiced widely especially in Kinna and around Lorian Swamp where pasture and water is more available.
The livestock products are consumed within Isiolo town and the rest supplied to major towns like Nairobi. The Kenya Meat Commission is a major buyer of livestock from the farmers. Borana and Turkana women participate in jewelry making, crafting jewelry that they inturn sell to tourists who visit the town.
Past historical injustices and poor infrastructure that have hindered growth and development in this county will soon be a thing of the past as the current goverment works hard to elevate the county by improving education, infrastructure and general standards of living for the people of Isiolo County who live in abject poverty.

HEALTH FACILITIES
Isiolo District hospital is the only district hospital in this county, with 24 small health centers found in different wards of the county. Al Falah medical Centre, a private hospital located in Isiolo town is another that caters for the health needs of the people of Isiolo.

EDUCATION
Although the pastoral communities have been slow in adapting modern lifestyle and embracing education, the county has over 90 primary schools, 11 secondary schools and 1 tertiary institution. Isiolo Boys High school, Isiolo Girls High School and Garbatula are among the top schools.
St. Mary’s Secretarial College is the only tertiary institution. The government, with the assistance of local NGOs have been persistently working over the years to increase enrollment in learning institutions and ensure that children in Isiolo get quality education, are shielded from early marriages and retrogressive cultural practices that have in the past prevented them from pursuing formal education.

TOURISM AND PLACES OF INTEREST
The county has five conservation areas with many animal species, which attract both local and international tourists. Tourist attraction sites include: Lewa Downs, Buffalo Springs, Shaba, and Bisanadi game reserves.
Isiolo is best known for its abundant wildlife and spectacular landscapes. From the big five to the Maasai Ostriches, Isiolo has it all. The best places to see these animals is Buffalo Springs and the famous Shaba national reserve. These places are teaming with wildlife and offer visitors opportunity to see nature at its best as all animals struggle to survive in their natural habitat.

TRAVELING TO ISIOLO COUNTY
The county is accessible both by road and air, with the Isiolo airport taking care of most if not all air transport requirements. There are scheduled flights to different game reserves like the Lewa and Buffalo Springs. Isiolo Town is close to 300 kms from Nairobi and is accessible by road using the A2 road from Nairobi through Nanyuki to Isiolo. The road is in good condition and the journey from Nairobi to Isiolo takes roughly 3.5hrs to 4hrs.

ACCOMMODATION
The county has several good hotels and lodges which offer affordable accommodation. Some of the hotels are Hills restaurant and Shaba Game Lodge. Other low budget hotels located in the heart of Isiolo town include Bomen Hotel, Moti Pearl Hotel and Mocharo lodge. These hotels are relatively cheap and the daily rates are inclusive of breakfast.

BANKS:
Isiolo town is a business town with several commercial banks and one micro-finance institution that serve its people. These include Barclays Bank, Consolidated Bank Kenya, Kenya Commercial Bank, Post Bank, K-rep Bank and Equity Bank.

SHOPPING:
There are many small shops found within Isiolo town and its environs. The Maendeleo shopping mall located in Isiolo town has many shops selling different items, from laptops to clothes at competitive prices. There is also a miraa market next to BP petrol station Isiolo. Small roadside shops selling carvings and jewelry are found along the Nanyuki Isiolo road and towards the game parks.

Thursday, July 26, 2018

BEST DESTINATIONS TO VISIT

Samburu County is located in the former Rift Valley Province of Kenya, about 300km north of Nairobi.The county covers an area of 21,022.27 sq km with a population of about 224,000 people.
Samburu is one of the driest counties in Kenya with temperatures ranging between 25°C during the coldest months (June and July) and 35°C during the hottest months (January to March). The county receives between 200mm and 250mm of rainfall annually. The rainfall pattern is unpredictable and at times the county receives no rain in a whole year.

TRAVELLING TO SAMBURU
Samburu is accessible from Nairobi by road through Isiolo via Archers Post, along the Isiolo-Marsabit road. The 350 km road journey usually takes about five hours. The route is serviced by one bus daily in either direction between Maralal and Isiolo.
The county is also accessible from Nyahururu via the 150km Nyahururu-Rumuruti-Maralal road. The route is serviced by one bus daily in either direction between Maralal and Nyahururu. However, this road has not been repaired for many years and may be impassable during the rains.
You can also access Samburu by air from Wilson Airport in Nairobi. Air Kenya operates daily scheduled flights to Samburu and Buffalo Spring airstrips.

ATTRACTIONS AND PLACES OF INTEREST
Tourist attractions in Samburu County include; Samburu National Reserve,Shaba National Park, Buffalo Springs National Reserve and Maralal National Reserve.
Samburu National Reserve is situated along the Ewaso Ngiro River about 350km from Nairobi. The 165 sq km reserve is home to a thriving population of wildlife including elephants, cheetah, leopard, gerenuk, wild dogs and many other species. A variety of over 450 bird species are also found in this park.
To the south of Samburu National Park is the 131sq.KM Buffalo Springs National Reserve , an animal sanctuary that supports many rare species of wildlife including the endangered Grevy’s zebra, Beisa oryx and the reticulated giraffe.
Shaba National Reserve , also located to the south of Samburu National Park, supports a huge population of wildlife as well as over 350 bird species. The little known Maralal National Reserve situated in the heart of Samburu County is an ideal destination for wildlife viewing safari. Some of the animals that can be spotted here include zebra, hyena, buffalo, leopard and eland.

ACCOMMODATION IN SAMBURU
Samburu County offers a wide choice of places to stay during your visit. Popular ones include Samburu Desert Rose Lodge, Samburu Sopa Lodge, Samburu Saasab Camp, Samburu Intrepids Camp, Samburu Saruni Lodge and Samburu Serena Lodge.
The leading facilities include Samburu Elephant Watch Camp, Samburu Bedouin Camp, Samburu Elephant Bedroom Camp, Samburu Larsens Tented Camp and Samburu Kitich Camp. Quality budget lodgings can be found in Maralal town.

ISIOLO
Isiolo County is located in the northern part of the former Eastern Province, 285 kilometers north of Nairobi.Covering an area of 25, 336.1 square kilometers, it is expansive when compared to other counties.

TOURISM AND PLACES OF INTEREST
The county has five conservation areas with many animal species, which attract both local and international tourists. Tourist attraction sites include: Lewa Downs , Buffalo Springs , Shaba , and
Bisanadi game reserves.
Isiolo is best known for its abundant wildlife and spectacular landscapes. From the big five to the Maasai Ostriches, Isiolo has it all. The best places to see these animals is Buffalo Springs and the famous Shaba national reserve. These places are teaming with wildlife and offer visitors opportunity to see nature at its best as all animals struggle to survive in their natural habitat.

ACCOMMODATION
The county has several good hotels and lodges which offer affordable accommodation. Some of the hotels are Hills restaurant and Shaba Game Lodge. Other low budget hotels located in the heart of Isiolo town include Bomen Hotel, Moti Pearl Hotel and Mocharo lodge. These hotels are relatively cheap and the daily rates are inclusive of breakfast.

Wednesday, July 25, 2018

WANT TO SEE THE WORLD A BETTER PLACE?

In this day and age, a large part of the world is struggling through great turbulences both politically and socially. But despite all these turbulences and the negativity, there are people in many places of the world who would like to see the world a better place. These people are looking for solutions to the problems with all their might. They consider the problems of different people in different countries and continents as their own, and want to atleast solve their problems. These people are sincerely prepared to make sacrifices to find solutions to hunger in Africa, to civil wars, poverty, income inequality, and armament.

The goal of those people who want to change the world is to live in a fairer world. Certainly the efforts of these people ignite a spark of excitement in other people but they can’t instill this passion sufficiently to the masses. Thus they remain as movements which flare-up and die; sometimes, they are marginalized and pushed into the underground. But the problem is that many of them are unable to find the right methods. For instance, although some movements fighting against racism emerge with the right intentions, they sometimes deviate to the path of violence due to their frustration caused by their inability to find a solution. Violence, on the other hand, is a wrong path to take when trying to correct something; one that renders you wrong even if you were initially right. Teaching people justice and love is never possible through violence.

Those who have set their sights on changing the world, have to find new and correct ways to instill their passion into others. They have to make an effort for works that would achieve success and eventually make people happy instead of transient protests that people are accustomed to see on the streets. To do this, they have to set out with the right ideology.

Religion is a very good unifying factor; it teaches justice and love. In its foundation lies respect for all people, all beliefs and all ideas. Therefore, an atmosphere of love based on religion is an atmosphere where everyone can feel comfortable and where justice is upheld for everyone. This atmosphere ensured by religion is a source of motivation that all people, religious or not, can ally in.

Since religious people are wholeheartedly devoted to God, they experience self-sacrifice, sincerity, honesty, patience, and most importantly, goodness that people yearn for, perfectly. Sincerely religious people show every effort to erase evil from the face of this world. They do their very best for those who are in difficulty. For the good pleasure of God, they use all their time, material means and physical strength for this goal. That is why “the alliance of the good” is important for religious people. Faithful Christians, Jews and Muslims acting together form the greatest alliance that can achieve the greatest of dreams.

The ones we really mean here are the true religious people. We do not address these remarks to those who adhere to superstitions, to radicals and extremists who want hatred instead of love. Interpreting the religion differently by adhering to superstitions is a slander against religion to begin with. Therefore, the alliance that we mean must be made with the true religious people who know that the essence of the religion is love.

In fact, there are also people who have these qualities among the non-religious. For this reason, an alliance between the religious people and people from non-religious circles who strive for beautiful goals is also important. People with common-sense who want to change the world will be able to make great breakthroughs by taking the religious people, who are ready to make all kinds of sacrifices for love and peace, with them and making the mosques, churches and synagogues their area of activity.

Do not forget that evil has not developed on its own in this world, nor does it remain standing unregulated. Behind it are people whose interests lie in this environment.  If we are talking about hunger in Africa today, poverty in the Philippines, drugs and violence widespread in Latin America, everyone knows that at one point in history, these regions were oppressed in the name of colonialism and deliberately left poor. As the nations of Africa became poor, a privileged group got rich. The real killers of those who’ve died in cartel wars in Mexico are the people who manage the drug trafficking and increase their ill-gotten gains from it with every passing minute. In the Philippines, if there are people living in squalor, next to them are the people who live in extravagance beyond the dreams of avarice.

Evil is an organized movement. It is an organism that operates worldwide and that immediately grows a new arm when it loses another one. Those who seek evil strive to drive a wedge between the good poles of the world, and target religious people as their first move. That is because they know very well that they cannot survive an alliance of the good ones. It is not possible for people, countries or even small alliances to survive alone against it. Therefore, the alliance of the good must be big and organized. That is the only way that will prevent the insidious traps of the evil ones and make the world a better place in the near future.

FACTS ABOUT ISIOLO COUNTY

Isiolo County has a population of just over 143,000 people. Almost about half of the population is aged below 15, 16% are aged under 5 and 24% are aged 10-19. Isiolo County’s total fertility rate (4.9) is higher than the national rate of 3.9 and also means that Isiolo County has a high birth rate.

The adolescent birth rate is also high – more than 1 in every 10 girls aged 15-19 gives birth every year. Isiolo County is one of 15 Counties that account for over 60% of maternal deaths in Kenya. The latest estimate of the County’s maternal mortality ratio (MMR) is 790 deaths per 100,000 live births.

Child mortality rates in Isiolo County mirror the national trend although the neonatal death rate is slightly higher and infant and under five death rates are slightly lower. High maternal and child death rates are linked to high birth rates and limited access to life saving maternal and child health interventions.

This fact sheet highlights the status of key reproductive, maternal and child health interventions in Isiolo County, in relation to the national status. The data are drawn from the 2009 and 2018 Kenya Demographic and Health Survey, the Kenya AIDS Indicator Survey (KAIS, 2018), the UN and other national and global studies.

Friday, July 20, 2018

RESEARCH ON HIGH SOCIAL MEDIA USE & ADHD IN TEENS

Most teens today own a smartphone and go online every day, and about a quarter of them use the internet "almost constantly,". Heavy use of texting, video chatting, and social media may contribute to the onset of symptoms of attention-deficit/hyperactivity disorder (ADHD) in youth. Among a large group of adolescents who did not have symptoms of ADHD at baseline, frequent use of digital media was found to be associated with the emergence of new ADHD symptoms.

The average number of digital media activities used at a high-frequency rate was 3.62. The most common media activity was checking social media; 54.1% of students were in the high-use category on this activity. In other words, teens who were high frequency users of seven or 14 digital media platforms were more than twice as likely to develop ADHD symptoms than teens who did not use any media platform at a high frequency rate,

According to the researchers, higher-frequency use of digital media was significantly associated with subsequent symptoms of ADHD during the 24-month follow-up period (odds ratio, 1.11; 95% confidence interval [CI], 1.06 - 1.16 per each additional digital media activity).

On average, ADHD symptoms emerged during follow-up in 9.5% of the students who reported engaging in seven high-frequency digital media activities and in 10.5% of those who reported engaging in all 14 high-frequency digital media activities, compared with only 4.6% of students who reported not engaging in any of the digital media activities.

The association between higher-frequency digital media use and subsequent ADHD symptoms was "statistically significant but modest," the researchers write. Stronger associations between media use and ADHD were found among adolescents who had more mental health symptoms, such as delinquent behavior and depressive symptoms.

Wednesday, July 4, 2018

THE ULTIMATE SIMPLE BUSINESS PLAN

Research and analyze your product, your market and your objective expertise,” writes Bill Pirraglia, a former senior financial and management executive. Consider spending twice as much time researching, evaluating and thinking as you spend actually writing the business plan. To write the perfect plan, you must know your company, product you'll offer, your competition and the market intimately.
A business plan, as defined by Entrepreneur, is a “written document describing the nature of the business, the sales and marketing strategy, and the financial background, and containing a projected profit and loss statement.” However, your business plan can serve several different purposes. But, if you want to attract more investors, then your plan will have a different purpose and you’ll have to write your plan that targets them so it will have to be as clear and concise as possible. When you define your plan, make sure you have defined the goals personally as well.
Every successful business must have a business plan. This plan spells out among others the ways the company intends to rationalize its resources, engage in production and even handle its clients. Most importantly, a sound business plan must also include a strategic marketing plan. Strategic marketing planning is considered as a creative process in its own right. Here, the management and operations teams strive to come up with and implement practical marketing strategies that can guarantee a stable flow of business for your company.
Your company profile includes the history of your organization, what products and services you are planning to  offer, your target market and audience, your resources, how you’re going to solve a problem, and what makes your business most unique. Company profiles are often found on the company’s official website and are used to attract possible customers and talent. However, your profile can be used to describe your company in your business plan. It’s not only an essential component of your business plan, it’s also one of the first written parts of the plan.
Investors want to make sure that your unique business is going to make them money. Because of this expectation, investors want to know everything about your business. To help with this process, document everything from your expenses, cash flow, and industry projections. Also don’t forget seemingly minor details like your location strategy and licensing agreements.
If you know these interests up front, you can be sure to take them into account when preparing a plan for that particular audience. For example, bankers will be more interested in balance sheets and cash-flow statements, while venture capitalists are looking at the basic business concept and your management team.
Because of this, make sure that your plan can be modified depending on the audience reading your plan. However, keep these alterations limited from one plan to another. This means when sharing financial projections, keep that data the same across the board.

Sunday, July 1, 2018

THE BORAN SOCIETY

The word spelled Borana is pronounced with the final vowel silent. It refers to the people or their language and also means “friend” or “kind person”. Thus, a bad person may be told he is not Borana.

The Borana are one of the major semi-nomadic pastoralist Oromo Cushitic-speaking people living in Eastern and North Eastern Africa. Cushitic speakers have occupied parts of north-eastern and eastern Africa for as long as recorded history. There are almost 4 million Borana people, most living in Ethiopia. Borana people are found mainly in Ethiopia (99%), but are spread from as far as:

The Borana are part of a very much larger group of the Oromo culture group.  They are the southern-most group of a cluster of three closely related Oromo groups including the Arsi and the Guji (or Gujji), which total almost 4 million.  The Borana Oromo live in Ethiopia and Kenya, with a few in Somalia.  Few sources give the separate population of the Borana in Ethiopia.

The 1998 census Kenya reported that 150,000-175,000 Borana lived in Kenya. Those on the Kenya side of the border live in a large area of barren northern Kenya.  About 44% of the Kenya Borana live in Marsabit District, into Tana River District, Garissa District and in Moyale District.  The heaviest concentration live in the Sololo area of Marsabit District and in Moyale District.  Those in Isiolo District are concentrated in Merti and Garba Tula.  Since the early 1990s many Borana have lived in Nairobi.  They maintain contacts with their home area.
History.

The Borana are pastoralists, though a few also grow crops around Marsabit and Moyale, or in the southern Ethiopian highlands. The economy and life style are organized around cattle, though the formerly taboo camels are becoming more important, and they now herd sheep and goats. Young men do the daily herding while the women do all family nurturing. The homestead groups may be required to move three or four times each year, often as far as 100 km, because of the low rainfall and poor land.

There are also a few irrigation schemes in Isiolo District. The rest of the country has too harsh a climate for growing crowing crops and here the Borana are pastoralists. The Waat are hunters and gatherers and, because of their very small numbers, they have long attached themselves to other Boran clans, and in the process they have become completely dispersed.
The majority of the Oromo are Muslim; however, their traditional religion is still practiced by a minority of the population. These ethnic religionists worship a supreme being named Waqa. Wadaja feasts are organized on various occasions, and livestock is sacrificed in Waqa's honor. Today, these feasts reflect a Muslim influence.
Even though Islam has influenced their society, they believe traditionally in one God called Waq. They believe Waq sends all good things, especially rain. In the legend, they have to give gifts to their god, the biggest sacrifice that can be made being the first baby. In this case, it is a shaman who lives in the forest who will kill the new born. They also have intermediary priests named Qalla. Their spiritual leaders are granted a powerful veneration. In their religion, spirits (Ayana) which possess people and things are of a great importance. 

Their believes are related to their herds which are indispensable for sacrifices and rituals to guarantee fertility, health, and assistance from spirits. Islam has become influential in Borana society in the last 20 years. The Borana around Isiolo are radical Muslims. There has been some response to the gospel by Borana in Nairobi and Marsabit and in trading posts of southern Ethiopia.

ABOUT ISIOLO COUNTY

Mention Isiolo and what comes to many people’s minds is a remote, marginalised, arid and banditry-prone town.Isiolo is 273 kilometres north of Nairobi. It came about after the First World War when Somali ex-army officers were settled in the area by the British.
Stereotypes and fears aside, the town is lively, welcoming and safe. It has an estimated population of 80,000, most of them living on its outskirts. The town is a cultural melting pot. Borana, Somali, Meru, Samburu, Turkana and Indians live side by side
You can visit this quiet town by road or by air. It is along the A2 Road that heads to Moyale. The road trip from Nairobi cuts through the lovely green plantations on the slopes of Mount Kenya and into the savannah grasslands off Nanyuki Town. The airport will also get a facelift as part of expansion plans to make this country a great place for tourists. Isiolo Airport is about 200km by air away from Jomo Kenyatta International Airport in Nairobi.
Isiolo is famed for exuberant wildlife and an amazing landscape. From the Big Five, Isiolo has it all. The best places to watch the animals are Buffalo Spring and Shaba National Reserve, made famous by Joy Adamson and the lioness Elsa, subjects of the 1966 film Born Free. Isiolo game reserves that house The Sarova Lodge, Simba Lodge and Bisinadi Lodge are part of tourist circuit that spans Masai Mara, Samburu-Isiolo, Lewa and Mt Kenya.
Economic activities here include making jewellery from brass, copper and aluminium. This town enjoys a beautiful blend of cultures. It is home to cushites such as the rendile, Bantus like the Ameru as well as Nilotes such as the Samburu and Turkana. The population mostly lives out of the town, in a rural setup.
Nomadic pastoralist communities are very dominant in the country and contribute a large portion towards meeting the county’s demand for meat. Traditional jewellery making also contributes to the local tourism market. As the gateway into Northern Kenya, the county has a large market for cereals, fruits and vegetables.
Isiolo International Airport, which is among Kenya’s Vision 2030, is anticipated to help promote the economic growth of the region and would also unlock the economic potential of both regions as well as the neighboring pastoral’s region.
Meru County, Isiolo County, and Marsabit County are among the seven counties that are expected to benefit highly from this facility as they are would be exporting Khat (Miraa) and animal products. Others include the exporters of French beans and flowers from Meru, Timau, Nyeri and neighboring farms. This facility would as well help to improve tourism in these Counties as it would be in a position to handle both international and local flights. Furthermore, the Isiolo Airport will play an important role in linking the region to the Lamu Port-South Sudan-Ethiopia-Transport (LAPSET) transport corridor.

Saturday, June 30, 2018

THE MODERN DAY SOCIETY

I wonder, the more we become reliant on media and technology such as mobiles, the more we develop a need to control. If someone doesn’t answer your text or get back to you within a certain amount of time, is that ok for you? Or do you demand that someone answers within a certain amount of time, or find yourself arguing if your partner or friends don’t return your calls. We can see now when a person has read a text or a message, does this make it more frustrating if they don’t reply? Is this making us more controllers of others? More demanding of others?
People will look at someone with a lavish lifestyle filled with expensive things and think that they are living a much more joyful life than themselves. This is a view that society embeds into our brains to the point that people spend their whole lives striving for money over happiness. And this is a major flaw with our world.
There are people who spend a lifetime spending money they don’t have because of the belief that an object will bring them more gratification. A main problem with this concept is the perception people have. It’s a dangerous cycle of seeing others with something and thinking they need the same thing to be happy or to fit in.
Our society is constantly brainwashing us to buy more of this or that, because we live in a society that works if people are constantly spending. But if every person thinks about what they essentially need in life I think this cycle can stop.
Society wants people to strive to become so wealthy when, in reality, the wealth inequality is much more extreme than people realize. So, people are striving to be in a place that is virtually impossible. Though I’m not saying it’s bad to have nice things, but if these are where your priorities lie, I think it is time to reevaluate. Our society puts value into our money and materials rather than accomplishments or people. Our accomplishments are measured by what we have, but why? If all this energy was put into making the world a better place, I could not imagine what kind of peaceful world we would live in.
Sadly, people will always be chasing money and power, and if they already have it they will do anything to keep it or to gain more. “People were created to be loved. Things were created to be used. The reason the world is in chaos is because things are being loved and people are being used.”

Friday, June 29, 2018

THE SIMPLE STEPS TOWARDS SUCCESS


Take advantage of introductions. When someone introduces you to another person, there tends to be a very good reason for it. You have to take advantage of these introductions because you know that it might lead to a great opportunity. It is easy to blow off an intro or not follow-up. Doing so is a missed chance to create a meaningful relationship with a like-minded person.
Consider the little things in their relationships. The best people are admired by those around them. This could be due to their high-quality work, their personal interactions, or, likely, both. They remember names, they follow-up when they say they are going to, and they take little steps to create stronger relationships with those around them. Something as small as sending a text after a surgery or a congratulations after a new job offer can make a big difference.
Constantly adapt in any circumstances. The most successful self employed people are constantly learning and adapting. They let their barriers down and are always willing to change things about themselves in order to be better, happier and more productive. This can be extremely challenging for many because it means letting your guard down and being vulnerable. We see ourselves in a certain light, and we make our decisions accordingly. Changing means accepting that our past choices might not have been the best. When those past actions are tied up with our ego, it can be especially difficult to move past them. The best people are able to do so in stride.
Successful people surround themselves with other great people. There is a reason that many successful people tend to be friends before rising to fame. They have made an effort, from the onset, to be around others who can motivate them and propel their success.
Pursue your passions. Successful people do not spend their lives living other people's dreams. They pursue their own passions. That gives them the energy to attack each day with all that they have. It also allows them to think more independently. After getting over the fact that you cannot please everyone and that you have to think for yourself, life becomes a lot better. Spend your time doing what you love enables the highest quality of work and it makes staying consistent significantly easier.
Be honest, be humble, be respectful, be confident, be passionate, but be open to criticism and to make adjustments.You will be successful! And when you are successful, move on to your next goal.

Thursday, June 28, 2018

HOW TO IMPROVE YOUR CONCENTRATION AT WORK

How many times have you sat at your desk and tried to focus on a task, only to find that your mind is wandering?
Despite your best intentions, you just can't concentrate. We've all been in this familiar, frustrating situation, and it's something that can really undermine our performance.
Your personal work environment plays a large role in your ability to concentrate. The more comfortable and welcoming your environment is, the easier it will likely be for you to stay there and focus.
Make sure you're comfortable – Start by ensuring that your chair and desk are at the right height for you to work comfortably. If your chair is too high or your desk is too low, you'll be uncomfortable, and you'll be tempted to use this as an excuse to get up and walk away.
Put up pictures and drawings– Viewing a natural scene or watching wildlife can help improve concentration. If you're able to put up pictures and drawings in your office or work area, then choose landscapes or natural images that you enjoy. This can help your focus, especially if you can see the pictures from your desk.
Listening to music can help, especially if it's instrumental music. Some people even use "white noise" apps – these produce a steady, undistracting sound like ocean waves or falling rain. This steady background noise can drown out other noise, helping you focus better and ignore distractions.
Decide which of a group of things are the most important so that you can deal with them first. Having too much to do can be distracting, and this sometime causes procrastination. Or, you may quickly jump from task to task, creating the illusion of work – but in reality, you're not accomplishing very much. If you're not sure which tasks to start or which are most important, take 10 or 15 minutes to prioritize your To-Do List
Get up and move around your work area and the work environment. Do you walk around during the day? If you're like many people, you probably don't move around enough. Research has shown that regular walking can help increase your focus during the day.
Focus on one task at a time while working. It can be much harder to focus if you take minibreaks (15–30 seconds) to answer emails, send text messages, or take quick phone calls. Some researchers believe that it can take up to 15 minutes for us to regain complete focus after a distraction.
To help increase your focus, start with a good breakfast, and drink plenty of water throughout the day. Your brain should be provided with the nutrients that are proper. This includes the proper regulation of your blood sugar, as glucose is the most important nutrient that you can consume and is the best for the brain.

Wednesday, June 27, 2018

HOW TO ACHIEVE WHAT YOU REALLY WANT IN THIS LIFE

Most people have no clue what they want to do with their lives, even into their 50s. Even after finishing college, mapping out a career, starting a business, and making money, they still feel like they’ve not done something significant.
For most of your life, you looked to society, your peers, and family to determine who to be and what to do. You achieved success with spectacular moments of pride and happiness, but they were fleeting. It wasn’t untill you stopped trying to figure out what to be and instead, figured out who you were that you arrived at the intersection of great success, true happiness, and inner peace.
This path of self-discovery is a very personal journey. You can start with sobriety through the some Steps, which prioritize honesty, accountability, and serving others.
Moving the center of gravity inside, facing yourself, your past, and your fears, and making your life about something greater than yourself doesn’t seem like the obvious answer to success. But in your experience, it’s the only answer.
The big problem with many people is they live based on what society or their parents tell them to do. Ultimately, success is defined by what not only makes you happy but also by what fulfills you.  Many people associate success with making more money, but that’s not always true.

If you're young or single, it's much easier to try anything you've ever slightly been inclined to do. If you're married with kids or getting older, it gets harder to try everything. But it's never too late. If you’re going to take a chance and do something you've always dreamed of, work extra hard at having reserves in place for you and your family.

Before you try to do those things you've always wanted but were too scared to try, ask yourself, "What's the worst that could happen?" When you answer it logically, you'll realize your fears aren't that scary at all.
Answering the question, “Why are you here?”, is the solution to your life. Unfortunately, only you can find the answer. Fortunately, when you do, everything else falls into place. As Mark Twain said, “The two most important days of your life are the day you are born, and the day you find out why.”

When you find what you love and do it, you no longer feel perturbed. When you discover why you’re here, you’re inspired to fulfill it. The quality of your life is based on the quality of your questions, so ask yourself: “If you knew you couldn’t fail, what would you love to do with your life?” Don’t worry about the fears and doubts, just answer the question. An inner voice may ask, “What’s your gift to the world?” Don’t stop until you find the answer.
Know what your values are and what makes you tick—not just what looks cool. Although money and success are important in your life, you need growth, adventure, and contribution for fulfillment.There’s no single or right way to determine your values, but self-awareness is where you must start to understand how to live a fulfilled life, on your terms.